Course curriculum

  • 1

    Welcome to For The Love Of It

    • For The Love of It ~ A 21 Day Sacred Practice
    • Terms and Conditions
  • 2

    For The Love Of It ~ A 21 Day Sacred Practice

    • A Message from Mischa
    • About Your 21 Day Sacred Practice
    • Welcome Blessing
  • 3

    Week 1 ~ ROOTING

    • Craft your Sankalpa (Intention)
    • Your Daily Sādhanā
    • āsana ~ Ground Your Practice, 90 minutes
    • Introduction to Mantra
    • Introduction to Mudra
    • Introduction to Prāṇāyāma
    • Introduction to Dhyāna (Meditation)
    • Creating an Altar & Sacred Space
    • Dinacharya ~ Daily Rhythm
    • 'Rooting' ~ Review & Reflection
    • Ground Your Practice ~ DOWNLOAD
  • 4

    Week 2 ~ DEEPENING

    • āsana ~ Going Deeper ~ Hips & Hamstrings
    • Mantra ~ Gāyatrī Mantra
    • Mudra ~ Śiva Lingam or Agni Mudra
    • Prāṇāyāma ~ Kapalabhati
    • Dhyāna ~ So Ham
    • Introduction to Yoga Philsophy & Tantra
    • Healthy Habits & Clear Boundaries
    • 'Deepening' ~ Review & Reflection
    • Hips & Hamstrings ~ DOWNLOAD
  • 5

    Week 3 - RISING

    • āsana ~ Rising in Love ~ Heart Opening Practice
    • Mantra ~ Mahamrityunjaya Mantra
    • Mudra ~ Padma & Yoni
    • Prāṇāyāma ~ Nadi Shodhana, Surya & Chandra Bhedana
    • Dhyāna ~ Loving Kindness Meditation
    • Bhakti & The Sacred
    • Living Yoga
    • 'Rising' ~ Review and Reflection
    • Rising in Love ~ DOWNLOAD
  • 6

    INTEGRATION

    • BONUS LESSON: Surya Namaskar Variations for a Complete Practice
    • BONUS LESSON: A Practice for Moon Days
    • Unfolding The Heart Meditation
    • Resources for you
    • Before you go...
    • Thank You.