For The Love Of It ~ A 21 Day Sacred Practice
For The Love Of It ~ A 21 Day Sacred Practice
A 21 day journey for you to explore & develop a self-practice which will both deepen & transform your understanding of yoga & introduce a range of self-care practices & reflections to nurture growth & provide ongoing support in your daily life.
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For The Love of It ~ A 21 Day Sacred Practice
Terms and Conditions
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A Message from Mischa
About Your 21 Day Sacred Practice
Welcome Blessing
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Craft your Sankalpa (Intention)
Your Daily Sādhanā
āsana ~ Ground Your Practice, 90 minutes
Introduction to Mantra
Introduction to Mudra
Introduction to Prāṇāyāma
Introduction to Dhyāna (Meditation)
Creating an Altar & Sacred Space
Dinacharya ~ Daily Rhythm
'Rooting' ~ Review & Reflection
Ground Your Practice ~ DOWNLOAD
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āsana ~ Going Deeper ~ Hips & Hamstrings
Mantra ~ Gāyatrī Mantra
Mudra ~ Śiva Lingam or Agni Mudra
Prāṇāyāma ~ Kapalabhati
Dhyāna ~ So Ham
Introduction to Yoga Philsophy & Tantra
Healthy Habits & Clear Boundaries
'Deepening' ~ Review & Reflection
Hips & Hamstrings ~ DOWNLOAD
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āsana ~ Rising in Love ~ Heart Opening Practice
Mantra ~ Mahamrityunjaya Mantra
Mudra ~ Padma & Yoni
Prāṇāyāma ~ Nadi Shodhana, Surya & Chandra Bhedana
Dhyāna ~ Loving Kindness Meditation
Bhakti & The Sacred
Living Yoga
'Rising' ~ Review and Reflection
Rising in Love ~ DOWNLOAD
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BONUS LESSON: Surya Namaskar Variations for a Complete Practice
BONUS LESSON: A Practice for Moon Days
Unfolding The Heart Meditation
Resources for you
Before you go...
Thank You.